Sunday, November 14, 2010

How to cook without oil?

to make curry of potato and tomatoHow to cook without oil?
Try a baking spray like Pam. Or, you could use a non-stick pan.How to cook without oil?
use Nonstick Pans to cook
Steam/ boil the potatoes and dice it. Chop tomatoes and boil them in little water. Add salt and a pinch of sugar. Add the potatoes. Now add curry powder (1 and half times usual measure). Let simmer for 5 minutes. Add chopped cilantro. Enjoy this no oil curry.
sweat tomatoes in little water and they will produce enough liquid to cook with.
Use butter.
If you don't have oil or are allergic to it you can use butter or margarine. However, with a dish like curry of potato and tomato you can use a non stick pan, but do keep in mind non stick pans are not the best thing to use as they are not good for you.
non stick pan.. spray with pam

or use 1/2 cube of boullion with a 1/4 cup water , to use as a base to steam/saute the potatos in...

or use the smallest amount of good oil, such as olive, sesame, peanut, safflower, canola oil. etc to saute in .. but dont use more than like a couple tablespoons at all..

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